Asian Pork Patties with Dipping Sauce (dumplings optional)

By Suzanne Anderson March 22, 2023 33 mins read 143 Views

Finally, I have a way to feel like I'm enjoying delicious Pot Stickers and EAT them with a clean mind! Low carb people like me cannot eat the traditional dumpling wrappers, so I have found a way to enjoy this delicious dish without them! Instead, I make small batches of simmered dumplings with glucomannan powder. I separate the meat bites from the dumplings, and serve them alongside the meat and the dipping sauce. It's almost as if you were eating authentic steamed Chinese dumplings! It's so good! The dough isn't very "rollable", so I tried to make it more like the dumplings made in traditional Chinese cooking. This method of rolling the dough side-by-side is what I plan to do.

This recipe can be used for any phase of Atkins or other Keto diets. These can be made Primal-Paleo-friendly by omitting the peanut butter from the dipping sauce. Instead, use a plan-suitable vinaigr and coconut aminos to make the soy sauce.

Shown with seared "Dumplings".

INGREDIENTS:

1 lb. 1 lb.

1 beaten egg

2 jalapenos, seeded and ribs removed.

2 tsp. coconut aminos (or low-sodium soy sauce)

2 cloves, garlic, minced

2 T. olive oils (for frying).

One recipe and a quarter of the dough for my here are dumplings

DIPPING SAUCE:

2 tsp. 2 tsp. sesame oil

1 tsp. creamy peanut butter

2 T. rice wine vinegar

1 tsp. ginger root, minced

2 cloves garlic, minced

1 tsp. Sambal Oelek chili sauce (or Sriracha sauce)

2-3 drops liquid sucralose or stevia

1 T. low-sodium soy sauce (or coconut aminos).

1 T. minced green onions

2 T. water

Variation: Use 1 teaspoon. Peanut butter can be added to the dip sauce

DIRECTIONS To serve this dish alongside the dumplings, follow the recipe below and make a batch of the glucomannan dumplings. Cook them in a little bit of water, just barely simmering. As they will expand during simmering, make sure you make them small. I used 1/2 inch. Once they are cooked, fry the dumplings in a lightly oiled skillet. Put the dumplings on a plate.

Combine the ingredients for the dip sauce in a small bowl. Set aside.

Use a fork to mix the meat ingredients. Over medium heat, heat 2 T. olive oils in a nonstick skillet. Divide the mixture into 10 patties. Mine were 1 1/2 oz. Each patties should be approximately 2 inches in length. Place the meat patties into the skillet. Brown on both sides until golden brown. Make sure that pink juices don't escape the meat by lightly pressing with a spatula. Turn off the heat and place them on a platter. Follow the recipe to make dumplings. Place the dumplings in the middle of the platter, with the meat patties on the outside. Place one of the dip sauce bowls in each place. I ate one dumpling and a piece of meat from my plate. The sauce was delicious so I dipped the sauce into the sauce and stuffed the two into my mouth. It was pure heaven! It tasted exactly like seared and steamed pot stickers. Next time, I will try to fry my little dumplings in the skillet. Above is a pic of the fried version.

NUTRITIONAL INFO: Makes ten 1 1/2 -oz. meat patties. Each meat patt and sauce contain: (includes 1/10th the sauce). Note: Although the information below does not include optional dumplings (which have negligible food values), I would not worry too much about them. They contain almost no fiber. The dumpling dough yields 36-40 mini-dumplings. So 3 dumplings have only 0.1 net carbs (or less). As I mentioned, the dumplings have very little nutritional value. They contain 167 calories, 14.g fat, 1.11g carbohydrates, 0.16g fiber and 8.7g protein.

By: Peggy
Title: Asian Pork Patties with Dipping Sauce (dumplings optional)
Sourced From: buttoni.wordpress.com/2023/03/22/asian-pork-patties-with-dipping-sauce-dumplings-optional/
Published Date: Wed, 22 Mar 2023 18:02:15 +0000

Frequently Asked Questions

Can you eat fruit while on keto

Curious about whether you can eat fruit on a keto diet? Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. Individual fruits may have different amounts of carbohydrates. For example, bananas have significantly higher carbs than avocados.

Fruits contain sugar, which your body breaks down into glucose for energy production. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

Are I really going to need a Keto Food List or not?

Is it necessary to have a keto food menu? Probably an important part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

This can help you plan your meals more efficiently and give you enough variety. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It can be used to guide you when you go shopping or dining out.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.

What's a good example of a ketogenic dinner?

The ketogenic diet makes it easy to eat. You can think of it as healthy eating but with a special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Can you eat rice while on keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.

What happens during the first week with keto?

It is essential to research your options before starting a ketogenic eating plan. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step in the keto diet is to learn proper portion control. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

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How To

Common Mistakes to Avoid when on a Ketogenic Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is vital to pay attention what food you eat and how often. You can lose weight by eating too many fats and making poor carb choices. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs can also be found in parmesan cheese, processed meats, or other seemingly innocent foods. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

Not drinking enough water can also hinder success on a keto-friendly diet. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Remember, you can't expect miracles overnight. It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.