Wednesday, Nov 13, 2024

Asian Pork Patties with Dipping Sauce (dumplings optional)

Finally, I have a way to feel like I'm enjoying delicious Pot Stickers and EAT them with a clean mind! Low carb people like me cannot eat the traditional dumpling wrappers, so I have found a way to enjoy this delicious dish without them! Instead, I make small batches of simmered dumplings with glucomannan powder. I separate the meat bites from the dumplings, and serve them alongside the meat and the dipping sauce. It's almost as if you were eating authentic steamed Chinese dumplings! It's so good! The dough isn't very "rollable", so I tried to make it more like the dumplings made in traditional Chinese cooking. This method of rolling the dough side-by-side is what I plan to do.

This recipe can be used for any phase of Atkins or other Keto diets. These can be made Primal-Paleo-friendly by omitting the peanut butter from the dipping sauce. Instead, use a plan-suitable vinaigr and coconut aminos to make the soy sauce.

Shown with seared "Dumplings".

INGREDIENTS:

1 lb. 1 lb.

1 beaten egg

2 jalapenos, seeded and ribs removed.

2 tsp. coconut aminos (or low-sodium soy sauce)

2 cloves, garlic, minced

2 T. olive oils (for frying).

One recipe and a quarter of the dough for my here are dumplings

DIPPING SAUCE:

2 tsp. 2 tsp. sesame oil

1 tsp. creamy peanut butter

2 T. rice wine vinegar

1 tsp. ginger root, minced

2 cloves garlic, minced

1 tsp. Sambal Oelek chili sauce (or Sriracha sauce)

2-3 drops liquid sucralose or stevia

1 T. low-sodium soy sauce (or coconut aminos).

1 T. minced green onions

2 T. water

Variation: Use 1 teaspoon. Peanut butter can be added to the dip sauce

DIRECTIONS To serve this dish alongside the dumplings, follow the recipe below and make a batch of the glucomannan dumplings. Cook them in a little bit of water, just barely simmering. As they will expand during simmering, make sure you make them small. I used 1/2 inch. Once they are cooked, fry the dumplings in a lightly oiled skillet. Put the dumplings on a plate.

Combine the ingredients for the dip sauce in a small bowl. Set aside.

Use a fork to mix the meat ingredients. Over medium heat, heat 2 T. olive oils in a nonstick skillet. Divide the mixture into 10 patties. Mine were 1 1/2 oz. Each patties should be approximately 2 inches in length. Place the meat patties into the skillet. Brown on both sides until golden brown. Make sure that pink juices don't escape the meat by lightly pressing with a spatula. Turn off the heat and place them on a platter. Follow the recipe to make dumplings. Place the dumplings in the middle of the platter, with the meat patties on the outside. Place one of the dip sauce bowls in each place. I ate one dumpling and a piece of meat from my plate. The sauce was delicious so I dipped the sauce into the sauce and stuffed the two into my mouth. It was pure heaven! It tasted exactly like seared and steamed pot stickers. Next time, I will try to fry my little dumplings in the skillet. Above is a pic of the fried version.

NUTRITIONAL INFO: Makes ten 1 1/2 -oz. meat patties. Each meat patt and sauce contain: (includes 1/10th the sauce). Note: Although the information below does not include optional dumplings (which have negligible food values), I would not worry too much about them. They contain almost no fiber. The dumpling dough yields 36-40 mini-dumplings. So 3 dumplings have only 0.1 net carbs (or less). As I mentioned, the dumplings have very little nutritional value. They contain 167 calories, 14.g fat, 1.11g carbohydrates, 0.16g fiber and 8.7g protein.

By: Peggy
Title: Asian Pork Patties with Dipping Sauce (dumplings optional)
Sourced From: buttoni.wordpress.com/2023/03/22/asian-pork-patties-with-dipping-sauce-dumplings-optional/
Published Date: Wed, 22 Mar 2023 18:02:15 +0000


Frequently Asked Questions

Can you eat fruit while on keto

Curious about whether you can eat fruit on a keto diet? Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. Individual fruits may have different amounts of carbohydrates. For example, bananas have significantly higher carbs than avocados.

Fruits contain sugar, which your body breaks down into glucose for energy production. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.


Are I really going to need a Keto Food List or not?

Is it necessary to have a keto food menu? Probably an important part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

This can help you plan your meals more efficiently and give you enough variety. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It can be used to guide you when you go shopping or dining out.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.


What's a good example of a ketogenic dinner?

The ketogenic diet makes it easy to eat. You can think of it as healthy eating but with a special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.


Can you eat rice while on keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.


What happens during the first week with keto?

It is essential to research your options before starting a ketogenic eating plan. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step in the keto diet is to learn proper portion control. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!


Statistics

  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

cambridge.org

pubmed.ncbi.nlm.nih.gov

healthline.com

ruled.me

How To

Common Mistakes to Avoid when on a Ketogenic Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is vital to pay attention what food you eat and how often. You can lose weight by eating too many fats and making poor carb choices. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs can also be found in parmesan cheese, processed meats, or other seemingly innocent foods. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

Not drinking enough water can also hinder success on a keto-friendly diet. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Remember, you can't expect miracles overnight. It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.



Resources:


Asian Pork Patties with Dipping Sauce (dumplings optional)

Flab Fighter Weight Loss Challenge Week 3 Day 3 │Yummy Full Day of Eating High Protein Keto Recipes

My kids are obsessed with vegetable rolls and were begging me to make them. I found a way to keep my kids happy and me on track with an easy swap! Garlic


Asian Pork Patties with Dipping Sauce (dumplings optional)

10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Dr. Eric Berg Retaliates Against His Son Who Left Scientology

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Diet Plant-Based Alternatives for 2023

Those who are interested in the Keto diet but want to incorporate plant-based alternatives will be happy to know that there are plenty of options...


Asian Pork Patties with Dipping Sauce (dumplings optional)

Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Asian Pork Patties with Dipping Sauce (dumplings optional)

This Is So IMPORTANT When It Comes To Macros │Flab Fighter Weight Loss Challenge Week 2 Day 5

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low Carb Foods

Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available! Read More Low


Asian Pork Patties with Dipping Sauce (dumplings optional)

Pepper & Bok Choy Chicken

Yesterday, I shared my Pepper Steak recipe. Let's make this classic again, but with chicken. This vibrant creation is simple yet delicious. This dish


Asian Pork Patties with Dipping Sauce (dumplings optional)

You May Never Eat Fruit Again after Watching This

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Double-Dill Homemade Tartar Sauce

Double-Dill Homemade Tartar Sauce is easy enough to make in minutes, and I love to serve fish with this delicious low-carb tartar sauce! And my homemade tartar


Asian Pork Patties with Dipping Sauce (dumplings optional)

EASY KETO LUNCHES FOR WORK

FIVE EASY KETO LUNCH IDEAS TO TAKE TO WORK Sometimes it can be hard to think of what to eat for lunch on the keto diet. Either you aren’t prepared or you


Asian Pork Patties with Dipping Sauce (dumplings optional)

Mom's Gastric Band (Lapband) Complications │Would She Do Bariatric Surgery Again For Weight Loss?

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Sam's Club Keto Haul With Prices & A Surprise Guest!

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Asian Pork Patties with Dipping Sauce (dumplings optional)

How the Carnivore Diet Can Boost Your Hair Health

Ever wonder if your diet could impact the health of hair? There is no miracle food that will give you silky locks overnight, but there are some..


Asian Pork Patties with Dipping Sauce (dumplings optional)

FLAB FIGHTER Weight Loss Challenge Week 3 Day 2 │High Protein Low Carb/Keto Recipes

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Asian Pork Patties with Dipping Sauce (dumplings optional)

7 Great Benefits of the Ketogenic Diet

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Amy Robach''s mom shares their favorite fall keto recipes

Amy's mom, Joanie Robach, cooks up her roasted keto cauliflower Buffalo bites and low-carb pumpkin bread for our "GMA3" Ketoberfest. SUBSCRIBE to GMA3's


Asian Pork Patties with Dipping Sauce (dumplings optional)

Grilled Chicken KETO Sandwich Recipe By Healthy Food Fusion

Healthy Grilled Chicken KETO Sandwich Recipe on everyone's special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days| Indian Ketogenic Diet Meal Plan

Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days | Indian Ketogenic Diet Meal Plan | @LetsGoHealthy Buy @EatmoreLosemore Products


Asian Pork Patties with Dipping Sauce (dumplings optional)

CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Asian Cabbage Salad

We discovered General Joe's Chopstix, a fast-food Chinese restaurant near our Galveston home. Although their menu was diverse, the steamed dumplings..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Diet Before and After Photos

The keto diet has been a trending way to lose weight in recent years. Before-and-after photos popping up on social media show people who have..


Asian Pork Patties with Dipping Sauce (dumplings optional)

These Keto Recipes Only Have 2 Ingredients!

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Asian Pork Patties with Dipping Sauce (dumplings optional)

These Keto Recipes Only Have 2 Ingredients!

Recipes we tested: Bagels: Nacho Crisps: Our gorgeous non-toxic pans, get 10% off automatically by using our link: Our indoor veggie growing system


Asian Pork Patties with Dipping Sauce (dumplings optional)

Lobster Bisque

Make the best lobster bisque recipe with simple ingredients like lobster, stock, garlic, herbs, and cream. It's easy, creamy, and luscious! Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

Whole Chicken Wings

This baked whole chicken wings recipe uses a simple homemade spice rub and bakes up super crispy. Just 10 minutes to prep! Get The Recipe Whole Chicken


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chinese Beef Pepper Steak

Pepper Steak is one of my favourite Chinese dishes. My husband is shocked that this is one of my favorite Chinese dishes out of all the wonderful..


Asian Pork Patties with Dipping Sauce (dumplings optional)

10 Keto Seafood Recipes [Low-Carb Fish Ideas]

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


Asian Pork Patties with Dipping Sauce (dumplings optional)

CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!

The great debate is all about "clean vs dirty keto!" First fo all, what is dirty keto, and is it really necessary to eat clean? This is a question I get all


Asian Pork Patties with Dipping Sauce (dumplings optional)

FLAB FIGHTER Weight Loss Challenge Week 3 Day 2 │High Protein Low Carb/Keto Recipes

To download the Flab Fighter Weight Loss meal plans and shopping lists for weeks 1-3 go to: Sometimes you think you have items in your fridge or pantry and


Asian Pork Patties with Dipping Sauce (dumplings optional)

Hot and Sour Soup

This is my version the famous Hot and Sour Soup. This soup is always a favorite at our Chinese restaurant buffet. My version reminds me of the Hot..


Asian Pork Patties with Dipping Sauce (dumplings optional)

We Might Not Make It!! March Movement Challenge Continues. Getaway with Friends. Weigh-in Results

My name is Dawn and this channel will follow my journey and living a ketogenic lifestyle. Feel free to reach out to me through email at dawndoesketo@gmail


Asian Pork Patties with Dipping Sauce (dumplings optional)

17 KETO SOUPS, STEWS, AND CHILI RECIPES | KETO RECIPE COMPILATION

This week is really bringing the winter weather, so we are bringing this massive compilation showing you how to make 17 Keto Soups, Stews, and Chili Recipes!


Asian Pork Patties with Dipping Sauce (dumplings optional)

Air Fryer Pork Chops

This easy (bone-in or boneless) air fryer pork chops recipe is always juicy, with simple ingredients and a time chart for perfect results. Get The Recipe Air


Asian Pork Patties with Dipping Sauce (dumplings optional)

Jerk Salmon

This easy jerk salmon recipe with pineapple salsa uses a simple marinade using jerk seasoning, oil, and lime juice. Ready in 30 minutes! Get The Recipe Jerk


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chicken Stir Fry Recipe

This easy chicken stir fry recipe (with sauce!) combines juicy meat with crisp-tender veggies. Done in 30 minutes and easy to customize! Get The Recipe Chicken


Asian Pork Patties with Dipping Sauce (dumplings optional)

Jerk Seasoning

This 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables. Get The Recipe Jerk


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

As soon as you’re starting to buy fresh asparagus, you have to make this amazing Chicken and Asparagus Bake with Creamy Curry Sauce! And don’t you think that


Asian Pork Patties with Dipping Sauce (dumplings optional)

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Asian Pork Patties with Dipping Sauce (dumplings optional)

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Asian Pork Patties with Dipping Sauce (dumplings optional)

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Asian Pork Patties with Dipping Sauce (dumplings optional)

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Asian Pork Patties with Dipping Sauce (dumplings optional)

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Asian Pork Patties with Dipping Sauce (dumplings optional)

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Asian Pork Patties with Dipping Sauce (dumplings optional)

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Asian Pork Patties with Dipping Sauce (dumplings optional)

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Asian Pork Patties with Dipping Sauce (dumplings optional)

Baked Chicken Breast

The BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

Baked Feta

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked


Asian Pork Patties with Dipping Sauce (dumplings optional)

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Asian Pork Patties with Dipping Sauce (dumplings optional)

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Asian Pork Patties with Dipping Sauce (dumplings optional)

Stuffed Banana Peppers

This stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

Marry Me Chicken

You'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me


Asian Pork Patties with Dipping Sauce (dumplings optional)

15 Egg Substitutes For Baking

Find the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg


Asian Pork Patties with Dipping Sauce (dumplings optional)

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Asian Pork Patties with Dipping Sauce (dumplings optional)

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Asian Pork Patties with Dipping Sauce (dumplings optional)

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Asian Pork Patties with Dipping Sauce (dumplings optional)

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Asian Pork Patties with Dipping Sauce (dumplings optional)

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Asian Pork Patties with Dipping Sauce (dumplings optional)

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Asian Pork Patties with Dipping Sauce (dumplings optional)

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Asian Pork Patties with Dipping Sauce (dumplings optional)

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Asian Pork Patties with Dipping Sauce (dumplings optional)

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Asian Pork Patties with Dipping Sauce (dumplings optional)

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Asian Pork Patties with Dipping Sauce (dumplings optional)

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Asian Pork Patties with Dipping Sauce (dumplings optional)

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Asian Pork Patties with Dipping Sauce (dumplings optional)

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Asian Pork Patties with Dipping Sauce (dumplings optional)

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Asian Pork Patties with Dipping Sauce (dumplings optional)

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Asian Pork Patties with Dipping Sauce (dumplings optional)

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Asian Pork Patties with Dipping Sauce (dumplings optional)

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Asian Pork Patties with Dipping Sauce (dumplings optional)

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Asian Pork Patties with Dipping Sauce (dumplings optional)

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Asian Pork Patties with Dipping Sauce (dumplings optional)

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Asian Pork Patties with Dipping Sauce (dumplings optional)

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Asian Pork Patties with Dipping Sauce (dumplings optional)

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Asian Pork Patties with Dipping Sauce (dumplings optional)

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Asian Pork Patties with Dipping Sauce (dumplings optional)

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Asian Pork Patties with Dipping Sauce (dumplings optional)

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Asian Pork Patties with Dipping Sauce (dumplings optional)

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Asian Pork Patties with Dipping Sauce (dumplings optional)

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Asian Pork Patties with Dipping Sauce (dumplings optional)

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Asian Pork Patties with Dipping Sauce (dumplings optional)

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Asian Pork Patties with Dipping Sauce (dumplings optional)

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Asian Pork Patties with Dipping Sauce (dumplings optional)

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Asian Pork Patties with Dipping Sauce (dumplings optional)

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Asian Pork Patties with Dipping Sauce (dumplings optional)

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Asian Pork Patties with Dipping Sauce (dumplings optional)

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Asian Pork Patties with Dipping Sauce (dumplings optional)

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Asian Pork Patties with Dipping Sauce (dumplings optional)

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Asian Pork Patties with Dipping Sauce (dumplings optional)

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Asian Pork Patties with Dipping Sauce (dumplings optional)

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Asian Pork Patties with Dipping Sauce (dumplings optional)

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Asian Pork Patties with Dipping Sauce (dumplings optional)

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Asian Pork Patties with Dipping Sauce (dumplings optional)

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Asian Pork Patties with Dipping Sauce (dumplings optional)

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Asian Pork Patties with Dipping Sauce (dumplings optional)

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Asian Pork Patties with Dipping Sauce (dumplings optional)

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Asian Pork Patties with Dipping Sauce (dumplings optional)

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Asian Pork Patties with Dipping Sauce (dumplings optional)

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Asian Pork Patties with Dipping Sauce (dumplings optional)

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Asian Pork Patties with Dipping Sauce (dumplings optional)

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Asian Pork Patties with Dipping Sauce (dumplings optional)

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Asian Pork Patties with Dipping Sauce (dumplings optional)

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Asian Pork Patties with Dipping Sauce (dumplings optional)

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Asian Pork Patties with Dipping Sauce (dumplings optional)

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Asian Pork Patties with Dipping Sauce (dumplings optional)

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Asian Pork Patties with Dipping Sauce (dumplings optional)

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Asian Pork Patties with Dipping Sauce (dumplings optional)

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Asian Pork Patties with Dipping Sauce (dumplings optional)

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Asian Pork Patties with Dipping Sauce (dumplings optional)

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..